September Superlatives: low-carb diet update

September passed by like woah. It tends to do that as we get back to school around here, but this month felt as if stuck on fast forward and I'm still catching up, not yet close to settled into a recognizable routine. I even tried posting some monthly goals to hold myself accountable for getting...

Tea and transformation

At the beginning of each yoga class, we are asked to set an intention for that day's practice. It could be a phrase, a word, or a goal to focus on. At the end of the practice we offer that intention up, as if dedicating it out into the world. My intention should be to...